Pink Blossom

Resources

Please browse below where you will find resources to support you with a range of challenges.

Depression

Anxiety, worry, and trauma

Please click on the image above to be taken to resources to support you with anxiety, worry, and trauma.

Headache

Brain injury, brain disease, and dementia

Please click on the image above to be taken to resources to support you with brain injury, brain disease, and dementia.

Depressed

Depression, low mood, and loss

Please click on the image above to be taken to resources to support you with depression, low mood, and loss.

Health concerns and sleep

Meditating in Backyard

Please click on the image above to be taken to resources to support you with health concerns and sleep.

Important information

These resources are not intended as a substitute for clinical care. They are intended as a learning resource to shape understanding and support ongoing counselling and therapy.

I have collated these resources from a number of places and while I find them to be useful or interesting I cannot vouch for their accuracy or whether they are kept up-to-date. Please seek more information from the work's origin if you have any concerns.

Thinking

Neurodiversity

Please click on the image above to be taken to resources to support you with neurodiversity.

Hike

Mindfulness

Please click on the image above to be taken to resources to support you with mindfulness.